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Whey protein is one of the most often utilised proteins and is best used on a daily basis. It is easy to digest and includes all of the essential amino acids. It can help you feel more energised and lessen stress.
Protein powders are usually considered to be safe, while consuming large amounts of protein powder may cause stomach issues. Dairy-based protein powder might cause stomach discomfort, bloating, and gas if you're lactose intolerant or otherwise sensitive to lactose.
The most I would recommend to an ordinary person is two per day, she explains, since anything more than that will negatively impact your diet. If you exercise consistently and want to gain muscle, two protein drinks each day should suffice.
Tip. Protein shakes can help you achieve your fitness objectives, whether they're to lose weight or grow muscle, but drinking one every day isn't necessary.
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